{"id":2023,"date":"2026-04-25T13:44:50","date_gmt":"2026-04-25T12:44:50","guid":{"rendered":"https:\/\/avyanna.nl\/?page_id=2023"},"modified":"2026-05-01T10:40:01","modified_gmt":"2026-05-01T09:40:01","slug":"swedana","status":"publish","type":"page","link":"https:\/\/avyanna.nl\/?page_id=2023","title":{"rendered":"Swedana"},"content":{"rendered":"\n<p>Swedana is een traditionele Ayurvedische warmtebehandeling in een houten stoomcabine waarbij je hoofd vrij is. Deze therapie stimuleert het zweten, ondersteunt het ontgiften en bevordert de doorbloeding. <\/p>\n\n\n\n<p>Het kan verlichting bieden bij stijfheid, stress en vermoeidheid, zwaar voelen en draagt bij aan een diep gevoel van ontspanning. <\/p>\n\n\n\n<p>Swedana wordt vaak toegepast na een ontspannende oliemassage om de werking te verdiepen. Het resultaat is een gevoel van lichtheid, ontspanning en hernieuwde energie.<\/p>\n\n\n\n<p>Een behandeling duurt ongeveer 20-25 minuten. Na de swedana kun je gebruik maken van de douche. <\/p>\n\n\n\n<p><strong>Kosten gebruik Swedana in combinatie met een massagebehandeling zijn \u20ac 25,- inclusief shampoo, conditioner en gebruik van handdoeken. Graag zelf een eigen haarborstel meenemen. <\/strong><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Swedana is een traditionele Ayurvedische warmtebehandeling in een houten stoomcabine waarbij je hoofd vrij is. Deze therapie stimuleert het zweten, &hellip; <\/p>\n","protected":false},"author":1,"featured_media":2027,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2023","page","type-page","status-publish","has-post-thumbnail","hentry","latest_post"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/avyanna.nl\/?page_id=2023\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"nl_NL\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Avyanna | - Ervaar de rijkdom van Ayurveda -\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Swedana | Avyanna\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/avyanna.nl\/?page_id=2023\" \/>\n\t\t<meta 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